Pound With Crystal

Fridays             5:15-6 pm

$15 Drop in
$130 for 10 Classes (punch pass)
$220 for 20 Classes (punch pass)
NOTE: Punch passes may be used for ALL DNA classes (Except Hard Core)

What is Pound?

POUND®️is a cardio jam session inspired by the infectious,energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this full body workout combining cardio,conditioning and strength training with yoga and Pilates-inspired movements. 

 

Designed for all fitness levels and easy to modify,POUND®️provides the perfect atmosphere for letting loose,getting energized,improving your health and rocking out!

 

© 2018 by Dynamic Natural Athletes.