Customized  TRAINING Programs

Description:

The customized training program is best suited for individuals who need some coaching and guidance on a monthly basis but are able to train independently. 

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This programs includes:

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Initial assessment of individual's goals, training schedule, and available equipment or training  space/gym.

Monthly 75 minute long training session with your DNA trainer

A customized 4 week training program designed based on the initial assessment. 

30 minute follow up session to evaluate progress and reset goals. 

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Weekly Cost:                       Minimum number of weeks:                         Recommended number of weeks:               

$40                                                  8 weeks/ $320                                                     12 weeks/ $480       

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Customized  Nutrition Plan

Description:

The customized nutrition plan is carefully designed to match and compliment your customized training program.

This programs includes:

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Initial assessment of individual's goals and nutritional needs. 

Monthly 60 minute long private session with Dr. Laleh

A customized 4 week meal plan with menu guide and recipes. 

30 minute follow up session to evaluate progress and reset goals. 

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Weekly Cost:                       Minimum number of weeks:                         Recommended number of weeks:               

$40                                                  8 weeks/ $320                                                     12 weeks/ $480       

Bonus Package:

When you sign up for both customized training and nutrition plans for 12 weeks, you will receive a FREE DNAssess Movement & Injury Prevention session (regular price $100) with Karlen Thyne and discounted DNA gym membership for 12 weeks, $80/12 weeks and NO start up fee of $75.