

Customized TRAINING Programs
Description:
The customized training program is best suited for individuals who need some coaching and guidance on a monthly basis but are able to train independently.
This programs includes:
Initial assessment of individual's goals, training schedule, and available equipment or training space/gym.
Monthly 75 minute long training session with your DNA trainer
A customized 4 week training program designed based on the initial assessment.
30 minute follow up session to evaluate progress and reset goals.
Weekly Cost: Minimum number of weeks: Recommended number of weeks:
$40 8 weeks/ $320 12 weeks/ $480
Customized Nutrition Plan
Description:
The customized nutrition plan is carefully designed to match and compliment your customized training program.
This programs includes:
Initial assessment of individual's goals and nutritional needs.
Monthly 60 minute long private session with Dr. Laleh
A customized 4 week meal plan with menu guide and recipes.
30 minute follow up session to evaluate progress and reset goals.
Weekly Cost: Minimum number of weeks: Recommended number of weeks:
$40 8 weeks/ $320 12 weeks/ $480
Bonus Package:
When you sign up for both customized training and nutrition plans for 12 weeks, you will receive a FREE DNAssess Movement & Injury Prevention session (regular price $100) with Karlen Thyne and discounted DNA gym membership for 12 weeks, $80/12 weeks and NO start up fee of $75.

