ENDURANCE TRAINING
Triathlons, Cycling, Running, Swimming, Ultras & Other Endurance Sports
our unique approach
Dynamic Natural Athletes, D.N.A, specializes in comprehensive customized athletic training and nutrition plans. D.N.A. strongly believes in NATURAL methods and utilizes a cutting-edge approach to enhance each athletes’ unique genetic makeup. No two plans are the same.
DNAssess™
Baseline Fitness/ Strength Evaluation including a HRM stress test personally designed by Dr. Laleh to help determine your fitness age vs. your biological age.
DNAccelerate™
Customized Nutrition plan designed specifically for you for optimal fuel.
DNAnalyze™
Monitor and re-evaluate your progress, using DNAssess™ for continuous improvement.
DNActivate™
Customized cross training & strengthening techniques specific to endurance training using your baseline data from DNAssess™.
what is included?
DNAssess™ Baseline Fitness/ Strength Evaluation includes:
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HRM stress test (designed and created by Dr. Laleh) to estimate your Fitness Age vs. your Biological Age.
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Calculated VO2Max
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Heart rate recovery
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Specific training zones
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Body Fat measurement
DNAccelerate™
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Customized Nutrition plan designed specifically for you for optimal fuel
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Monthly nutrition plan: Shopping list, menu, recipes and more
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Monthly meeting to test body fat measurement, nutrition analysis and coaching
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Weekly follow up via online questionnaire and email
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Detailed pre-race meal & training plan (one week before race)
DNAnalyze™
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Monitor and re-evaluate your progress, using DNAlign™ for continuous improvement.
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A comprehensive progress report at the conclusion of each program.
DNActivate™: Customized cross training & strengthening techniques specific to your sport using your baseline data from
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Periodization training according to your specific event/race
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Weekly follow up via online questionnaire and email