ENDURANCE TRAINING
Triathlons, Cycling, Running, Swimming, Ultras & Other Endurance Sports
our unique approach
Dynamic Natural Athletes, D.N.A, specializes in comprehensive customized athletic training and nutrition plans. D.N.A. strongly believes in NATURAL methods and utilizes a cutting-edge approach to enhance each athletes’ unique genetic makeup. No two plans are the same.
DNAssess™
Baseline Fitness/ Strength Evaluation including a HRM stress test personally designed by Dr. Laleh to help determine your fitness age vs. your biological age.
DNAccelerate™
Customized Nutrition plan designed specifically for you for optimal fuel.
DNAnalyze™
Monitor and re-evaluate your progress, using DNAssess™ for continuous improvement.
DNActivate™
Customized cross training & strengthening techniques specific to endurance training using your baseline data from DNAssess™.
what is included?
DNAssess™ Baseline Fitness/ Strength Evaluation includes:
-
HRM stress test (designed and created by Dr. Laleh) to estimate your Fitness Age vs. your Biological Age.
-
Calculated VO2Max
-
Heart rate recovery
-
Specific training zones
-
Body Fat measurement
DNAccelerate™
-
Customized Nutrition plan designed specifically for you for optimal fuel
-
Monthly nutrition plan: Shopping list, menu, recipes and more
-
Monthly meeting to test body fat measurement, nutrition analysis and coaching
-
Weekly follow up via online questionnaire and email
-
Detailed pre-race meal & training plan (one week before race)
DNAnalyze™
-
Monitor and re-evaluate your progress, using DNAlign™ for continuous improvement.
-
A comprehensive progress report at the conclusion of each program.
DNActivate™: Customized cross training & strengthening techniques specific to your sport using your baseline data from
-
Periodization training according to your specific event/race
-
Weekly follow up via online questionnaire and email
