ENDURANCE TRAINING

Triathlons, Cycling, Running, Swimming, Ultras & Other Endurance Sports

our unique approach

Dynamic Natural Athletes, D.N.A, specializes in comprehensive customized athletic training and nutrition plans. D.N.A. strongly believes in NATURAL methods and utilizes a cutting-edge approach to enhance each athletes’ unique genetic makeup. No two plans are the same.

DNAssess

Baseline Fitness/ Strength Evaluation including a HRM stress test personally designed by Dr. Laleh to help determine your fitness age vs. your biological age.

DNAccelerate

Customized Nutrition plan designed specifically for you for optimal fuel​.

DNAnalyze

Monitor and re-evaluate your progress, using DNAssess™ for continuous improvement.

DNActivate

Customized cross training & strengthening techniques specific to endurance training using your baseline data from DNAssess​™.

what is included?

DNAssess™ Baseline Fitness/ Strength Evaluation includes:

  • HRM stress test (designed and created by Dr. Laleh) to estimate your Fitness Age vs. your Biological Age.

  • Calculated VO2Max

  • Heart rate recovery

  • Specific training zones

  • Body Fat measurement

 

DNAccelerate™  

  • Customized Nutrition plan designed specifically for you for optimal fuel

  • Monthly nutrition plan: Shopping list, menu, recipes and more

  • Monthly meeting to test body fat measurement, nutrition analysis and coaching

  • Weekly follow up via online questionnaire and email

  • Detailed pre-race meal & training plan (one week before race)

 

DNAnalyze™

  • Monitor and re-evaluate your progress, using DNAlign™ for continuous improvement.

  • A comprehensive progress report at the conclusion of each program.

 

DNActivate™: Customized cross training & strengthening techniques specific to your sport using your baseline data from 

  • Periodization training according to your specific event/race

  • Weekly follow up via online questionnaire and email

© 2018 by Dynamic Natural Athletes.